Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== EMOM 10: Mins 1-5: 4 Power Snatches Mins 6-10: 4 Overhead Squats (Athletes choose Challenging Weight) AMRAP 8: 8 Thrusters RX:95/65 FX: 75/55 40 Double Unders 8 Hang Power Snatches RX:95/65 FX: 75/55 40 Double UndersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
