Join us next today for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================= Strict Press: 5 @ 75%. 3 @ 80%, 4 x 2 @ 85% Friends and Beginners 5 x 5 (A) Bring a...Read More
FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== BRING A FRIEND A DAY COMMUNITY CHALLENGE! Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and...Read More
BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community. Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More
FREE CLASS today at 11:00 am. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ======================================= BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard...Read More
BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community. Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More
Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================ Snatch: 5 x 2 Pause Snatches (2 counts top of Knee) EMOM 14: Odd: 2 Back Squats at 80-86% Even:...Read More
Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. Circuit: 4 Sets of: 1:00 Plank 15/12 Assault Bike Calories or Max of :40 s 10-12 Barbell Rows :45-1:00 Front Rack...Read More
BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community. Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ======================================= Strength/Skill Schedule: Monday: Strict Press Tuesday: Run/Barbell/Gymnastics Chipper Wednesday: Accessory Circuit Thursday: Snatch Friday: Handstand Push Ups Saturday: Hero WOD “The Chief” Sunday: Deadlift ===========...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
