Thursday, April 26, 2018

Yoga Schedule update: YOGA Update: Sorry but Yoga is cancelled tonight.  Thanks and sorry for the inconvenience.

You should still read this tho : 15+ Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

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EMOM 10:
1 Hang Power Clean
1 Front Squat
1 Push Jerk
*Increase load every round

5 Rounds for time:
4 Bar Facing Burpees
3 Deadlifts 225/155, Fx: 185/125
2 Muscle Ups, Fx: Chest to Bar
1 Squat Clean 225/155, Fx: 185/125