CrossFit Route 7 » Saturday, April 21, 2018
Call Us: (571) 318-9427

Saturday, April 21, 2018

FREE CLASS today at 11:00 am. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
Limited spaces, sign up now:
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BRING A FRIEND A DAY COMMUNITY CHALLENGE!

Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community.
 
Our challenge to the community is for everyone to bring a friend, family member or coworker to our “Bring A Friend Day” next Tuesday, April 24th. We will offer these friends a $50 discount (only $74) to register for Foundations. If we achieve this goal of 40+ friends throughout the day AND at least 10 register for Foundations, then we will purchase 5 Ski Ergs for the box.
 
You are in control of accomplishing this goal and shaping our community. Please share our BAF Day to your FB page and call/text friends to invite them.
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Fitness & performance:
“The Chief:”
5 rounds,
AMRAP 3:
3 power cleans, 135/95
6 pushups
9 air squats
Rest 1 minute after each AMRAP and then begin where you left off.
Compare: 5/20/2017
Push Press
5 x 5 (A)
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