CrossFit Route 7 » Tuesday, April 24, 2018
Call Us: (571) 318-9427

Tuesday, April 24, 2018

Join us next today for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course.

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Strict Press:
5 @ 75%. 3 @ 80%, 4 x 2 @ 85%

Friends and Beginners 5 x 5 (A)

Bring a Friend Day WOD
AMRAP 18:
Parner 1: 200m Medball run
Partner 2:
10 Burpees
10 Box Jumps or Step ups
20m Overhead Lunges with Plate 45/25, 25/15 

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