CrossFit Route 7 » Thursday, April 19, 2018
Call Us: (571) 318-9427

Thursday, April 19, 2018

Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course.

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Snatch:
5 x 2 Pause Snatches (2 counts top of Knee)

EMOM 14:
Odd: 2 Back Squats at 80-86%
Even: 3-6 Muscle Ups, Fx:False Grip ring row with feet on box

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