Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course.
5 x 2 Pause Snatches (2 counts top of Knee)
Odd: 2 Back Squats at 80-86%
Even: 3-6 Muscle Ups, Fx:False Grip ring row with feet on box