CrossFit Route 7 » Sunday, April 22, 2018
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Sunday, April 22, 2018

BRING A FRIEND A DAY COMMUNITY CHALLENGE!

Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community.
 
Our challenge to the community is for everyone to bring a friend, family member or coworker to our “Bring A Friend Day” next Tuesday, April 24th. We will offer these friends a $50 discount (only $74) to register for Foundations. If we achieve this goal of 40+ friends throughout the day AND at least 10 register for Foundations, then we will purchase 5 Ski Ergs for the box.
 
You are in control of accomplishing this goal and shaping our community. Please share our BAF Day to your FB page and call/text friends to invite them.
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Deadlift
5 x 3 (ME, Working sets start at 75% of 2RM)

AMRAP 12:
30 Double Unders
20 Kettlebell Cleans (from hang or ground, athletes choice) 50/35, Fx: 35/20 (10L/10R)
10m Handstand Walk, Fx: 16 Same side Shoulder Taps

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