Skin the Cats on high rings or Inverted Tuck progressions on low rings
25 min AMRAP with a partner:
100 Row Cals
100 WBS 24/20
100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16
100 Pistols, Fx: Lunges
100 DB Snatches 50/35, Fx: 35/20
Skin the Cats on high rings or Inverted Tuck progressions on low rings
25 min AMRAP with a partner:
100 Row Cals
100 WBS 24/20
100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16
100 Pistols, Fx: Lunges
100 DB Snatches 50/35, Fx: 35/20
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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