CrossFit Route 7 » Wednesday, April 25, 2018
Call Us: (571) 318-9427

Wednesday, April 25, 2018

Gymnastics:
AMRAP 10:
10 Toes to Bar
10 m Handstand Walk, 14 Wallfacing Shoulder taps (same side)

RX+: Strict Toes to Bar

12 min EMOM:
Min 1: AAB
Min 2: Sit-ups
Min 3: Double unders
Min 4: Push-ups
No score, just work hard!

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