CrossFit Route 7 » Wednesday, April 18, 2018
Call Us: (571) 318-9427

Wednesday, April 18, 2018

Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course.

Circuit:
4 Sets of:
1:00 Plank
15/12 Assault Bike Calories or Max of :40 s
10-12 Barbell Rows
:45-1:00 Front Rack KB Wall sit, Fx: BW Wall sit
Rest -:30 between movements, -1:30 between Sets

Tabata:
Kettlebell Swings 32/24, Fx: 24/16
Abmat Sit ups
Double Unders
KB Lunges 32/24, Fx: 24/16
(12:00 Total)
*Rotating

3 sets
20 Bulgarian Split Squats 10L/10R
10 Ring Rows (feet on box)

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