FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect! ===================== Strength/Skill Schedule: Monday: Front...Read More
Skin the Cats on high rings or Inverted Tuck progressions on low rings 25 min AMRAP with a partner: 100 Row Cals 100 WBS 24/20 100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16 100 Pistols, Fx: Lunges 100 DB Snatches 50/35, Fx: 35/20Read More
Yoga Schedule update: YOGA Update: Sorry but Yoga is cancelled tonight. Thanks and sorry for the inconvenience. You should still read this tho : 15+ Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ============================ EMOM 10: 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Increase load every round 5 Rounds for time: 4 Bar Facing Burpees...Read More
Gymnastics: AMRAP 10: 10 Toes to Bar 10 m Handstand Walk, 14 Wallfacing Shoulder taps (same side) RX+: Strict Toes to Bar 12 min EMOM: Min 1: AAB Min 2: Sit-ups Min 3: Double unders Min 4: Push-ups No score, just work hard!Read More
Join us next today for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================= Strict Press: 5 @ 75%. 3 @ 80%, 4 x 2 @ 85% Friends and Beginners 5 x 5 (A) Bring a...Read More
FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== BRING A FRIEND A DAY COMMUNITY CHALLENGE! Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and...Read More
BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community. Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More
FREE CLASS today at 11:00 am. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ======================================= BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
