Sunday, May 6, 2018

Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.

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For time:
30 Overhead Walking Lunges 45/25
30 Knees-to-Elbows
30 Sit-ups
30 Cal Row
30 Sit-ups
30 Knees-to-Elbows
30 Overhead Walking Lunges 45/25

15 minutes of:
Work on a gymnastics skill you need to improve (muscle-ups, HSPU, C2B Pull-ups, hand-stand walk etc.)