Thursday, May 3, 2018


Thursday, May 3, 2018

Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.


Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect!


Rope Climb Review and Skill Work (15 minutes)

Advanced Athletes:
EMOM 10:
1 Rope Climb +10 Alternating Pistols

‘2018 AGOQ Workout 2’
4 RFT:
25 C2B Pull-ups, Fx: pull-ups
5 Cleans 245/170,  power or squat Fx: Scale to 75% of 1 RM clean

(15:00 Cap)