CrossFit Route 7 » Thursday, May 3, 2018
Call Us: (571) 318-9427

Thursday, May 3, 2018

Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.

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Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect!
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Rope Climb Review and Skill Work (15 minutes)

Advanced Athletes:
EMOM 10:
1 Rope Climb +10 Alternating Pistols

‘2018 AGOQ Workout 2’
4 RFT:
25 C2B Pull-ups, Fx: pull-ups
5 Cleans 245/170,  power or squat Fx: Scale to 75% of 1 RM clean

(15:00 Cap)

 

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