Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.
Rope Climb Review and Skill Work (15 minutes)
1 Rope Climb +10 Alternating Pistols
‘2018 AGOQ Workout 2’
25 C2B Pull-ups, Fx: pull-ups
5 Cleans 245/170, power or squat Fx: Scale to 75% of 1 RM clean