CrossFit Route 7 » Wednesday, May 2, 2018
Call Us: (571) 318-9427

Wednesday, May 2, 2018

Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.

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Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect!
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On a running clock*:

AMRAP 7:
15-Cal Row
15 Push-ups

Rest 5:00 until 12:00 then…

AMRAP 7:
15 Hollow-Rocks
30 Jumping Air Squats

Rest 5:00 until 24:00 then…

AMRAP 7:
Burpee Box Jump Overs 24/20

 

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