CrossFit Route 7 » Tuesday, May 1, 2018
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Tuesday, May 1, 2018

Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect!
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Strict Press
Every 2 for 10:
2 reps @ 80,82,84,86,88%

For time**:
1 Mile-Run, then…

25 KBS (70/53) Fx = (53/35)
50 KBS (53/35) Fx = (26)
75 Overhead Reverse Stationary Lunges (53/35) Fx = (35/26)

**If you break up any of the sets, 100m run + 10 burpee penalty

(25:00 cap)

 1 Corinthians 9:24: Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.

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