Saturday, May 5, 2018

Free Spring Cleaning Bootcamp and Yoga Tuesday, May 8th at 6:30 pm. The long Winter season is finally over. Lets shake off the dust and cob webs and get back in to fitness! Join us at CrossFit Route 7 for a Free bootcamp style workout and Yoga. Bring a Friend it’s Fun for all levels of fitness.

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On a running clock:

For time*:
21-15-9
Overhead Squats 115/80, Fx: 95/65
Toes-to-Bar, Fx: knees-to-elbows

*14:00 Cap

When the clock reaches 15:00 begin…

For time, teams of 2:
300 Calorie Row* (RX+:AAB Cals)
*Partner 1 starts on the row, Partner 2 begins on a 400m run. Partner’s alternate row/running until 300 calories is complete