Deadlift
6 x 2 (ME, Working sets start at 80% of 2RM)
1 Mile Run
Max Effort Burpees
10:00 Cap
Score is total burpees
Call Us: (571) 318-9427
Deadlift
6 x 2 (ME, Working sets start at 80% of 2RM)
1 Mile Run
Max Effort Burpees
10:00 Cap
Score is total burpees
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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