CrossFit Route 7 » Monday, April 30, 2018
Call Us: (571) 318-9427

Monday, April 30, 2018

FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
Limited spaces, sign up now:
====================================
Yoga cancelled this Thursday, May 3rd! That doesn’t mean we wont be stretching. ROMWOD Warrior Day is in full affect!
=====================
Strength/Skill Schedule:
Monday: Front Squat
Tuesday: Strict Press
Wednesday: 7 Min AMRAP Intervals
Thursday: Rope Climbs
Friday: Deadlift
Saturday: Double Metcon
Sunday: 30 Rep Chipper
==========
Front Squat (20 minutes)
Build up to a tough single / 1 RM
Complete as many rounds and reps as possible in 14 minutes of:
100 Double-Unders
40 Wall Ball Shots (20/14 lbs)
30 Alternating Dumbbell Snatches (50/35 lbs) Fx = 35/20#)
20 Handstand Push-Ups (Fx = Push-ups, RX+ = Strict)
About the Author

Leave a Reply

*

captcha *