Strength E2MOM 10 Rx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups Rx: 3 Strict Handstand Push Ups + 7 Kipping Handstand Push Ups Fx: 5 Pike Handstand Push Ups + 5 Kipping Handstand Push Ups Conditioning EMOM 161: 3 Rope Climbs (Fx: 2) (Rx+: 5)2: AMRAP Double Unders3: Rest4: RestRead More

Strength E3MOM 157 Bench Press @65 – 75%7 Pendlay Rows @As close to bench press weight as possible METCON E2MOM 201: 20/15 Calorie Bike (Fx: 15/10)AMRAP Jumping Air Squats2: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)3: 20/15 Calorie Ski (Fx: 15/10)AMRAP Jump Switch Lunges4: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5:...Read More

Come celebrate 22.2! This week’s theme is “Gym Bro!” Open WOD 22.2 1 -2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) (Scaled:135/95)Bar-Facing Burpees Time Cap: 10 minutesRead More

Strength E3MOM 18Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning 4 Rounds200m Run10 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)Read More

Conditioning E2MOM 201: 550/475m Row (Fx: 500/450) (Rx+: 600/525)2: Rest Rest 4:00, Then… AMRAP 1122 Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)22 Toes to Bar (Fx: 16)Read More

Strength E3MOM 15Clean Deadlift to Knee + Clean Deadlift + Power Clean1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning 21 – 15 – 9Deadlifts (115/80) (Fx: 95/65) (Rx+: 135/95)Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)Burpees Over the BarRead More

Need help with your Handstand Pushups or Handstand Walk? Join Coach Kevin for his skills clinic tonight at 5:45 PM! Reserve a spot on ZenPlanner now! Weekly OverviewEvents/ClassesMondayFront SquatsHandstand Skills Clinic at 5:45 PMTuesdayPower Clean ComplexWednesdayLong ConditioningAb Attack at 6:45 PMThursdaySnatch ComplexFridayOpen WOD 22.2Friday Night Lights!SaturdayBench Press/Pendlay Row Strength E2MOM 12Rx:Tempo Front Squat (30×1) +...Read More

Strength E2MOM 201: 8 Back Rack Lunges (↑)2: :30 Back Squat Hold Conditioning 3 Rounds400m Run10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)Read More

Conditioning EMOM 351: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2: 60 Double Unders (Fx: 40) (Rx+: 80)3: 17/12 Calorie Ski (Fx: 12/8) (Rx+: 20/15)4: 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)5: 17/12 Calorie Row (Fx: 12/8) (Rx+: 20/15)Read More

Open Workout 22.1 AMRAP 15 3 Wall Walks12 Dumbbell Snatches (50/35 lb)15 Box Jump Overs (24/20 in)Read More