Friday, September 2, 2022

Strength

Every 2:00, 8 Sets
1-2) 1 High Hang Power Snatch + 2 Power Snatch (65-70%)
3-4) 3 Power Snatch (70-75%)
5-8) 2 Power Snatch (75-80%)

Conditioning

AMRAP 9
9 Chest to Bar Pull-Ups (FX: 9 Pull-Ups OR 6 Chest to Bar Pull-Ups)
6 Burpees Over Bar
3 Power Snatch (135/95) (FX: 115/80) (RX+: 155/105)