2
Sep
Saturday, September 3, 2022
SQUAD-WOD!
![](https://crossfitroute7.com/wp-content/uploads/2022/09/IMG_3212-490x700.jpeg)
One partner working at a time, alternating minutes:
2 Rounds
EMOM 6
4 Burpee Sandbag Tosses + AMRAP Calorie Ski
(RX: 100/70) (RX+: 150/100) (Scaled: Burpee Slam-Balls)
REST 2 Minutes
EMOM 6
16 Wallballs (20/14) + AMRAP Calorie Bike
REST 2 Minutes
Score: Total Calories