Saturday, September 3, 2022

SQUAD-WOD!

One partner working at a time, alternating minutes:

2 Rounds
EMOM 6
4 Burpee Sandbag Tosses + AMRAP Calorie Ski
(RX: 100/70) (RX+: 150/100) (Scaled: Burpee Slam-Balls)

REST 2 Minutes

EMOM 6
16 Wallballs (20/14) + AMRAP Calorie Bike

REST 2 Minutes

Score: Total Calories