Monday, September 5, 2022


Monday, September 5, 2022

Happy Labor Day!
Join us to honor U.S. Army First Lieutenant Ashley White in hero WOD “White”
Classes at 8 and 9 AM!

U.S. Army First Lieutenant Ashley White

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Weekly OverviewEvents/Classes
MondayHero WOD – White8 AM and 9 AM Classes Only!
TuesdayBack Squat
WednesdaySquat SnatchAb Attack at 5:45 PM
FridayBench Press
SaturdaySquad WODComp WOD
CFR7/BCF Throwdown
SundayStrict Gymnastics

5 Rounds for Time:
3 Rope Climbs
10 Toes to Bar
21 Overhead Plate Walking Lunge (45/25)
400m Run