3
Sep
Sunday, September 3, 2022
![](https://crossfitroute7.com/wp-content/uploads/2022/08/IMG_4686-471x700.jpg)
Strength
Every 2:00, 6 Sets
3-Level High Hang Clean (↑)
Conditioning
2 Rounds for Time:
400m Run (FX: 300m)
60 Double Unders (FX: 40) (RX+: 80)
15 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
*14:00 Cap