Sunday, September 11, 2022

Strength

Every 1:30, 4 Rounds
1) 4-6 33X-Tempo Strict Ring Dip (FX: Banded) (RX+: High Rings)
2) 4-6 X33-Tempo Strict Chin-Up (FX: Banded) (RX+: Weighted)
3) 15-20 V-Ups (FX: Tuck-Ups)

Conditioning

AMRAP 10
10 Hand Release Push-Ups (FX: Push-Ups)
20 Dumbbell Hang Snatch (50/35) (FX: 35/20)
40 Double Unders (FX: 30)