Wednesday, September 7, 2022

Join Coach Mariah for Ab Attack at 5:45 PM tonight!

Strength

Every 2:00, 8 Sets
1-2) 1 Squat Snatch w/ Pause 2″ From Floor + 1 Squat Snatch w/ Pause at Knee (65-70%)
3-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (70-75%)
5-8) 2 Squat Snatch (75-80%)

Conditioning

For Time:
36-24-12 Weighted Situps (15/10) (FX: Situps) (RX+: 25/15)
18-12-6 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
9-6-3 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups OR 3-2-1 Bar Muscle-Ups) (RX+: Ring Muscle-Ups)
*14:00 Cap