Saturday, September 10, 2022

Today is the CFR7/BCF Throw-down/BBQ!
Join us at Ballston CrossFit at 3 PM to cheer on your fellow athletes!

Squad WOD
September 11, 2001 Tribute WOD

For Time w/ Partner – Split Reps Any Way
2001m Row into…
9 Rounds:
11 Hang Power Clean (115/80) (FX: 95/65) (RX+: 135/95)
11 Box Jumps (24/20)
11 Push Jerk (115/80) (FX: 95/65) (RX+: 135/95)
11 Toes to Bar (FX: 7)
11 Burpees Over Bar

*40:00 Cap