Thursday, September 8, 2022

Pre-Order your shirt for our Barbell For Boobs event on October 1
to kick off breast cancer awareness month!
How: Venmo $25 to @crossfitroute7; Comment COLOR/SIZE (unisex sizes)
Deadline to Order: Monday, September 12!

Strength

Every 3:00, 5 Sets
RX: 1 Deadstop Deadlift + 3 Deadlifts (75-80%)
FX: 5 Deadlifts (Set 1: 65-70%; Sets 2-5: 70-75%)

Superset Accessory
1-5) 15 Banded Face Pulls

Conditioning

AMRAP 8
75 Double Unders (FX: 50)
20 Goblet Reverse Lunge (50/35) (FX: 35/20) (RX+: 70/50)