Today we are excited to announce that we have partnered with Hybrid AF and will be offering 24/7 access to CrossFit Route 7! We realize that your schedules do not always perfectly align with class times and Hybrid AF will give you all unlimited access to fitness. Rates are below! Email [email protected] to upgrade to 24/7...Read More

Join us for Mobility Class at 5:45 PM today! This week we’re focusing on ankles and wrists. Strength 6 Rounds10 Hollow Rocks10 V – Ups (Fx: Tuck Ups)1 Candlestick Each Leg (Fx: Candlestick to Narrow Stance Squat) Conditioning AMRAP 20With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)10 Push Press (135/95) (Fx: 95/65)...Read More

Please join us for the bbq immediately after you complete Murph. Bring food or drink to share! In honor of Lieutenant Michael P. Murphy – Killed in Action on June 28, 2005 in Afghanistan “Murph” 1 Mile Run100 Pull Ups200 Push Ups300 Air Squats1 Mile Run Rx: Unpartitioned with weight vest. (20/14) Weekly OverviewEvents/ClassesMondayMurphMemorial Day...Read More

Strength E3MOM 18Power Clean + Push Jerk + Squat Clean + Split Jerk (↑) Conditioning 3 Rounds15/10 Calorie Row (Fx: 12/7)5 Burpees Over the Rower30 Russian Kettlebell Swings (32/24) (Fx: 24/16)Rest 1:00Read More

We are two days away from Murph! Come join us the CFR7 family on Memorial Day, Monday, May 30th, to complete MURPH, in honor of all our servicemen and women who have sacrificed their lives for our country. We will run TWO WODs –  9 and 10 AM. Reserve your spot in Zen Planner today. Friends and...Read More

We are less than a week away from Murph! Come join us the CFR7 family on Memorial Day, Monday, May 30th, to complete MURPH, in honor of all our servicemen and women who have sacrificed their lives for our country. We will run TWO WODs –  9 and 10 AM. Reserve your spot in Zen Planner today....Read More

We are less than a week away from Murph! Come join us the CFR7 family on Memorial Day, Monday, May 30th, to complete MURPH, in honor of all our servicemen and women who have sacrificed their lives for our country. We will run TWO WODs –  9 and 10 AM. Reserve your spot in Zen Planner today....Read More

We are less than a week away from Murph! Come join us the CFR7 family on Memorial Day, Monday, May 30th, to complete MURPH, in honor of all our servicemen and women who have sacrificed their lives for our country. We will run TWO WODs –  9 and 10 AM. Reserve your spot in Zen Planner today....Read More

Mobility Class today at 5:45 PM! We’re going to be working on our Thoracic (upper) Spine! Strength EMOM 81: 100m Jog2: :45 Double Kettlebell Front Rack Hold Conditioning 5 Rounds250/200m Row (Fx: 200/150m) (Rx+: 300/250)20 Reverse Lunge Wall Balls (20/14)10 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Handstand Push-Up/Handstand Walk Skills Clinic, tonight at 5:45 PM! Reserve your spot on Zen Planner! Weekly OverviewEvents/ClassesMondayShuttle RunHandstand Push-Up/Walk Clinic at 5:45 PMTuesdayKB Front Rack HoldT-Spine Mobility Class at 5:45 PMWednesdaySnatch/Overhead SquatAb Attack at 5:45 PMThursdayFront SquatFridayOverhead LungeSaturdaySquad WODSundayClean + Jerk Complex Conditioning “Death By 30ft Shuttle Run” Post-Conditioning Strength/Skill “Meathead Monday 2.0” 3 Rounds20...Read More