Tuesday, August 30, 2022

Ankle and Wrist Mobility Class tonight at 5:45 PM! Sign up on ZenPlanner!

Strength

In 12:00:
Establish Heavy Complex: 1 Push Press + 1 Split Jerk

FX:
Every 2:00, 6 Sets
1 Push Press + 2 Split Jerk (↑)
*Start at 60-65% of 1RM Clean and Jerk OR 75-80% of 1RM Push Press

Conditioning

5 Rounds for Time:
48 Double Unders (FX: 36) (RX+: Unbroken Penalty)
12 Toes to Bar (FX: 8)
4 2″/1″ Deficit Handstand Push-Ups (FX: Handstand Push-Ups) (RX+: 3″/2″ Deficit)
*14:00 Cap
*RX+: Unbroken Penalty – start from 0 if broken