Monday, August 29, 2022

Want to get better at Handstand Pushups or Handstand Walks? Join our Skills Clinic tonight at 5:45 PM!

	Weekly Overview	Events/Classes
Monday	Back Squat	HSPU/Handstand Walk Skills Clinic at 5:45 PM
Tuesday	Push Press + Split Jerk	Ankle/Wrist Mobility Class at 5:45 PM
Wednesday	Deadlift
Thursday	2022 CFR7/BCF Scaled Comp Event 2 – “Carolina Reaper” (Individual)
Friday	Power Snatch
Saturday	Squad WOD	Olympic Lifting Class
Sunday	High Hang Clean

Strength

Every 3:00, 5 Sets
RX: 1 Pause Back Squat + 3 Back Squats (Sets 1-2: 70-75%; Sets 3-5: 75-80%)
FX: 5 Back Squats (Sets 1-2: 65-70%; Sets 3-5: 70-75%)

Superset Accessory
1-2) 10 Prone Swimmers
3-5) 10 Wall Angels

Conditioning

AMRAP 10
200m Run
2 Rope Climb (FX: 1) (RX+: 1 Legless)