Thursday, September 1, 2022

2022 CFR7/BCF Scaled Competition Event 2
“Carolina Reaper” – Individual
For Time:
20 Thrusters (95/65) (FX: 75/55) (RX+: 135/95)
30/25 Calorie Row (FX: 25/20)
30 Situps (RX+: Weighted (25/15))
30/25 Calorie Row (FX: 25/20)
20 Thrusters (95/65) (FX: 75/55) (RX+: 135/95)
*14:00 Cap

Post-WOD Strength/Skill

Every 3:00, 4 Sets
10/10 Single Arm Kettlebell Sots Press
15/15 Banded Wrist Extension w/ Rig
15/15 Banded Wrist Flexion w/ Rig
Pigeon Stretch in Remaining Time (alternate sides each set)