StrengthEvery 3:00, 5 SetsRX: 3 Deadlift (80-85%)FX: 5 Deadlift (Sets 1-4: 70-75%, Set 5: 75-80%)Superset Accessory1-5) 15 Tibialis Raises ConditioningEvery 1:30, 3 Rounds1) 18/13 Calorie Bike (FX: 15/10) (RX+: 21/16) + AMRAP Box Step Overs (24/20)2) Rest3) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16) + AMRAP Sit Ups4) Rest*Score is total AMRAPRead More

StrengthEvery 1:30, 3 Rounds1) 6-8 Strict Ring Dip (FX: Banded Strict Ring Dip) (RX+: Weighted)2) 6-8 Strict Chin-Up (FX: Banded Strict Chin-Up) (RX+: Weighted)3) 8/8 Single Kettlebell Sots Press ConditioningAMRAP 1015/10 Calorie Row (FX: 12/8)15 Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand Release)20 Wallballs (20/14) (RX+: 11’/10′)Read More

Barbells For Boobs this Saturday at 9AM!WOD Heats will run at 9:30 and 10:00 AM sharp! Come enjoy a raffle with a variety of prizes, breakfast, and mimosas! Friends and family are welcome. Drop-ins are $25 to work-out. All raffle and drop-in proceeds will go to Barbells For Boobs! Reserve your spot on Zen Planner...Read More

StrengthEvery 3:00, 5 SetsRX: 3 Back Squats (80-85%)FX: 5 Back Squats (Sets 1-4: 70-75%, Set 5: 75-80%) Superset Accessory1-5) 10 Reverse Grip PVC Passthroughs Conditioning3 Rounds for Time:300m Run (FX: 200m)60 Double Unders (FX: 40) (RX+: 80)20 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 70/50)*12:00 CapRead More

Toes-to-bar and Double-Under Skills Clinic! Tonight at 5:45 PM with Coach Kevin! Weekly OverviewEvents/ClassesMondayPower CleanToes-to-Bar/Double Unders Skills Clinic at 5:45 PMTuesdayBack SquatLumbar Mobility at 5:45 PMWednesday“Isabel” Benchmark WODThursdayStrict GymnasticsFridayDeadliftSaturdayBarbells for BoobsWOD heats at 9:30 AM and 10 AMSundayRope Climbs/Handstands StrengthEvery 2:00, 8 Sets1-3) 1 Power Clean w/ Pause at Knee + 1 Power Clean (↑)4-8)...Read More

StrengthEvery 1:30, 3 Rounds1) 8/8 3″-6″ Front Foot Elevated Split Squat2) 8/8 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Toe Touch)3) 15 Straddle L-Sit Leg (FX: L-Sit Leg LIft) + :20-:30 Reverse Plank ConditioningAMRAP 1021 Wallballs (20/14)15 Situps (RX+: Weighted (15/10))9 Box Jumps (30/24) (FX: 27/22) (RX+: 33/26)Read More

Seventh Heaven Comp WOD: 7:15 AM! Squad WOD: 9 AM and 10 AM! 2 Rounds for Time:750/600m Row (FX: 600/500) *1 Partner holds Weighted Plank (25/15) (FX: Plank) (RX+: 45/25)60 Dumbbell Hang Snatch (50/35) (FX: 35/20)600m Team Run (FX: 400m) *1 Partner does Plate Carry (25/15) (FX: n/a) (RX+: 45/25)40 Toes to Bar (FX: 30)...Read More

StrengthEvery 2:00, 8 Sets1-4) 2 Push Jerk + 1 Split Jerk (start around 55-60% 1RM CJ)5-8) 2 Split Jerk (↑) ConditioningAMRAP 820 Double Unders4 Clean and Jerk (115/80) (FX: 95/65) (RX+: 135/95 Unbroken)6 Burpees Over BarRead More

StrengthEvery 3:00, 5 SetsRX: 3 Back Squats (Sets 1-2: 75-80%, Sets 3-5: 80-85%)FX: 5 Back Squats (70-75%) Superset Accessory1-5) 15 Tibialis Raises Conditioning3 Rounds of 2:00 on/2:00 off24 Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)AMRAP Calorie Row*Score is total Calorie RowRead More

Join Coach Mariah for Ab Attack tonight at 5:45 PM! StrengthEvery 3:00, 5 Rounds1-3)3 Bench Press (80-85%)15 Banded Face Pulls 4-5)6 Bench Press (70-75%)Max Unbroken Ring Rows ConditioningAMRAP 10300m Run (FX: 200m Run)12 Toes to Bar (FX: 8) (RX+: 15 Unbroken)3 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Up into each Wall Walk)Read More