Wednesday, September 21, 2022

Join Coach Mariah for Ab Attack tonight at 5:45 PM!

Strength
Every 3:00, 5 Rounds
1-3)
3 Bench Press (80-85%)
15 Banded Face Pulls

4-5)
6 Bench Press (70-75%)
Max Unbroken Ring Rows

Conditioning
AMRAP 10
300m Run (FX: 200m Run)
12 Toes to Bar (FX: 8) (RX+: 15 Unbroken)
3 Wall Walks (FX: 2) (RX+: 2 Hand Release Push-Up into each Wall Walk)