Thursday, September 29, 2022

Strength
Every 1:30, 3 Rounds
1) 6-8 Strict Ring Dip (FX: Banded Strict Ring Dip) (RX+: Weighted)
2) 6-8 Strict Chin-Up (FX: Banded Strict Chin-Up) (RX+: Weighted)
3) 8/8 Single Kettlebell Sots Press

Conditioning
AMRAP 10
15/10 Calorie Row (FX: 12/8)
15 Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit Hand Release)
20 Wallballs (20/14) (RX+: 11’/10′)