25
Sep
Monday, September 26, 2022
Toes-to-bar and Double-Under Skills Clinic!
Tonight at 5:45 PM with Coach Kevin!
| Weekly Overview | Events/Classes | |
| Monday | Power Clean | Toes-to-Bar/Double Unders Skills Clinic at 5:45 PM |
| Tuesday | Back Squat | Lumbar Mobility at 5:45 PM |
| Wednesday | “Isabel” Benchmark WOD | |
| Thursday | Strict Gymnastics | |
| Friday | Deadlift | |
| Saturday | Barbells for Boobs | WOD heats at 9:30 AM and 10 AM |
| Sunday | Rope Climbs/Handstands |
Strength
Every 2:00, 8 Sets
1-3) 1 Power Clean w/ Pause at Knee + 1 Power Clean (↑)
4-8) 1 Power Clean (↑)
*Start at 60% of 1RM Squat Clean or 65% of 1RM Clean and Jerk
Conditioning
For Time:
30 Hang Power Cleans (135/95) (FX: 115/80) (RX+: 155/105)
15 Bar Facing Burpees
30 Chest to Bar Pull-Ups (FX: Pull-Ups OR 20 Chest to Bar Pull-Ups)
15 Bar Facing Burpees
*10:00 Cap