Sunday, September 25, 2022

Strength
Every 1:30, 3 Rounds
1) 8/8 3″-6″ Front Foot Elevated Split Squat
2) 8/8 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Toe Touch)
3) 15 Straddle L-Sit Leg (FX: L-Sit Leg LIft) + :20-:30 Reverse Plank

Conditioning
AMRAP 10
21 Wallballs (20/14)
15 Situps (RX+: Weighted (15/10))
9 Box Jumps (30/24) (FX: 27/22) (RX+: 33/26)