Wednesday, September 28, 2022

Barbells For Boobs this Saturday at 9AM!
WOD Heats will run at 9:30 and 10:00 AM sharp!
Come enjoy a raffle with a variety of prizes, breakfast, and mimosas! Friends and family are welcome. Drop-ins are $25 to work-out. All raffle and drop-in proceeds will go to Barbells For Boobs!
Reserve your spot on Zen Planner today!

Strength
EMOM 7
1-2) 2 Muscle Snatch + 2 High Hang Power Snatch (↑)
3-4) 2 Muscle Snatch + 2 Hang Power Snatch (↑)
5-7) 1 Muscle Snatch + 2 Touch and Go Power Snatch (↑)

“Isabel”
For Time:
30 Snatches (135/95)

*Compare to 7/19/21

Post-WOD Recovery
2 Rounds for Quality
10 Cat Cows
1:00/1:00 Pigeon Pose