Friday, September 30, 2022

Strength
Every 3:00, 5 Sets
RX: 3 Deadlift (80-85%)
FX: 5 Deadlift (Sets 1-4: 70-75%, Set 5: 75-80%)

Superset Accessory
1-5) 15 Tibialis Raises

Conditioning
Every 1:30, 3 Rounds
1) 18/13 Calorie Bike (FX: 15/10) (RX+: 21/16) + AMRAP Box Step Overs (24/20)
2) Rest
3) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16) + AMRAP Sit Ups
4) Rest

*Score is total AMRAP