Friday, September 23, 2022

Strength
Every 2:00, 8 Sets
1-4) 2 Push Jerk + 1 Split Jerk (start around 55-60% 1RM CJ)
5-8) 2 Split Jerk (↑)

Conditioning
AMRAP 8
20 Double Unders
4 Clean and Jerk (115/80) (FX: 95/65) (RX+: 135/95 Unbroken)
6 Burpees Over Bar