Thursday, September 22, 2022

Strength
Every 3:00, 5 Sets
RX: 3 Back Squats (Sets 1-2: 75-80%, Sets 3-5: 80-85%)
FX: 5 Back Squats (70-75%)

Superset Accessory
1-5) 15 Tibialis Raises

Conditioning
3 Rounds of 2:00 on/2:00 off
24 Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)
12 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
AMRAP Calorie Row
*Score is total Calorie Row