Thursday, February 19, 2015
Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE =================================================== Snatch and power snatch technique Open 14.1 10 min AMRAP: 30 double... Read More
Wednesday, February 18, 2015
Register here for the CrossFit Open! CLICK HERE ======================================================================= Deadlifts, 5×5 (A) 5 rounds for time: 10 overhead squats, 105/75 10 HSPU
Tuesday, February 17, 2015
All morning and evening classes are CANCELLED! 5:30, 6:30, and 7:30am are cancelled and removed from the calendar. Classes will resume at 12 noon. Sorry... Read More
Monday, February 16, 2015
7:30pm class tonight is closed because of the impending snow storm. Be safe, and warm. Sign-up for the CrossFit Open NOW! We have 11... Read More
Sunday, February 15, 2015
Gym is closed today. Black and Red Barbell meets at 9am. ==================================================== Yoga with Jenna at Ballston Crossfit at 10am (dress WARM – with the cold... Read More
Saturday, February 14, 2015
The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the... Read More
Friday, February 13, 2015
The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the... Read More
Thursday, February 12, 2015
The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the... Read More
Wednesday, February 11, 2015
The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the... Read More
Tuesday, February 10, 2015
Congratulations to all of the CrossFit Route 7, Ballston CrossFit, and Black and Red Barbell members who competed and represented our strong community at the Baltimore... Read More