Partner WOD from the AM/PM Throwdown Buy in: 50 wall balls (both athletes work at the same time) 21-15-9 (one athlete working at a time) Deadlifts (255/165) Burpees over your partner (partner holds hand plank) (if athlete can’t jump over partner’s back, jump over the legs twice!) Cash out: 50 pull-ups (both athletes work at...Read More
Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts at 7pm. Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015. The Ms. Veteran America competition highlights more than...Read More
Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts at 7pm. Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015. The Ms. Veteran America competition highlights more than...Read More
Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts at 7pm. Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015. The Ms. Veteran America competition highlights more than...Read More
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts at 7pm. Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans...Read More
Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts at 7pm. Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015. The Ms. Veteran America competition highlights more than...Read More
Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. “Ryan” 5 Rounds For Time: 7 Muscle-Ups 21 Burpees**Each Burpee terminates with a jump 1 foot above max standing reach...Read More
“Helen” 3 rounds for time: Run 400m 21 kettlebell swings (24/16) 12 pull-ups (Compare to: 12/2/14) ” 15-20 Minutes GOAT WORK – Gymnastics: Pick Gymnastics Skill and work for 15 mins (HS Walk, Muscle up, Pull-up, whatever your weakness is!)Read More
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