Monday, December 21, 2015

Up and Running!!! CrossFit Route 7, 2.0 is ready to go. Located on the opposite side of the original box. Members can park alongside the building (not the grass side) or in the parking spaces at the end of the building. Look for the CrossFit Route 7 A-Frames.

***Sorry, No showers just yet***

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High Hang Cleans (High pocket of the hip/ Full Squat)
6 x 2 (A)

21-15-9
Clusters 95/65, FX 75/55
Burpees