CrossFit Route 7 » Wednesday, December 23, 2015
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Wednesday, December 23, 2015

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Holiday Schedule:

Thursday 10 am WOD

Friday: Closed, Merry Christmas!

Saturday: 10 am WOD

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Push Press
5 x 1 ME
then, 2 x 10-15 Band Tricep Extensions

AMRAP 12:
15 Box Jumps 24/20
12 Push Press 115/80
9 Deadlifts 115/80

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