CrossFit Route 7 » Wednesday, December 16, 2015
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Wednesday, December 16, 2015

CFR7 Strength day:

Find Heavy Single

Overhead Squat (From the floor)
5×3 A @ 90-100% of weight achieved above (hit doubles if you can’t hit triples)

5 x 5-10 GHD Hip Extensions (weighted if possible) FX: Good Mornings w/Barbell

*No need to go to heavy, we got Some deads tomorrow!

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