Sunday, December 13, 2015


Sunday, December 13, 2015

Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends).

CrossFit Wods available at BCF at 1115 and 1730!

Good yoga article here.

BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66 exits to Ballston (either Glebe Rd. westbound or Fairfax Dr. eastbound). If you drive, there is plenty of street parking within 2-3 blocks of BCF. There is parking on N. Vernon St. and Vermont Street on the other side of Glebe Rd. as well as parking available on N. Vernon St and 13th Street (these spaces are not zoned and open parking).


GET EXCITED – we are moving on to bigger and better things! Officially announcing the move to CFR7 2.0 next week!! Thank you for your patience while our amazing new permanent space was under construction. The time is finally here to make the move into our new space but we need your help. The WOD for next Fridayand Saturday (December 18&19) have been programmed…a unique opportunity to pick up heavy things and put them down…”Moving WOD.” On Friday, we will maintain our regular WOD schedule for you to come in and provide an hour of your time to help us move equipment and rubber mats into your new home.
In addition, Saturday, December 19th we are asking for you to come help move during a 2 hour block of your choice. Any extra time that you provide will be greatly appreciated. Our goal is to get everything in place so that Monday, December 21st is your first WOD in the box you have been waiting for.
Saturday Moving Blocks:
This is your community family. Let’s build it together (helping us move does not count against your 13 classes)!
Thanks a bunch in advance!!