CrossFit Route 7 » Tuesday, December 22, 2015
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Tuesday, December 22, 2015

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Holiday Schedule:

Thursday 10 am WOD

Friday: Closed, Merry Christmas!

Saturday: 10 am WOD

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Double Under Practice
3 ATTEMPTS at Max UB Double Unders

Pet RockPartner Wod:
For Time:
150 WBS 20/14
75 Power Snatches 75/55
30 Clean & Jerks 135/95
2K row
Partner 1 works/ Partner 2 Holds 1 KB24/16 FX 16/12 in the
Front Rack Position. Share the work as desired.

 

Finisher: skin the cats

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