21
Dec
Tuesday, December 22, 2015
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Holiday Schedule:
Thursday 10 am WOD
Friday: Closed, Merry Christmas!
Saturday: 10 am WOD
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Double Under Practice
3 ATTEMPTS at Max UB Double Unders
Pet RockPartner Wod:
For Time:
150 WBS 20/14
75 Power Snatches 75/55
30 Clean & Jerks 135/95
2K row
Partner 1 works/ Partner 2 Holds 1 KB24/16 FX 16/12 in the
Front Rack Position. Share the work as desired.
Finisher: skin the cats