CrossFit Route 7 » Thursday, December 24, 2015
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Thursday, December 24, 2015

**Last day for the early bird special of $75 for the Nutrition Challenge. You have 1 day to save $25. Sign-up through Zen Planner or on our website (Click here to register)***

Holiday Schedule:

Thursday 10 am WOD

Friday: Closed, Merry Christmas!

Saturday: 10 am WOD

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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

Hero Wod Jason:
Fort Time:
100 Air Squatss
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle ups
FX: Pull ups

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