WOD

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== FREE Mother’s Day Yoga with Nina at Ballston Crossfit at 10am. All are welcome, for... Read More

FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and... Read More

FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and... Read More

Strength: Deadlift, 5×3 (80-85%) Metcon: In teams of two, AMRAP 15: 10 power snatches, 75/55 10 overhead squats, 75/55 10 hand off ground (HOG) pushups... Read More

Strength: Press, find a heavy triple Metcon: Tabata intervals of: Ring rows Handstand pushups Toes to bar Games Std. Box Jumps (32/24)

Metcon: “Helen” 3 rounds for time: Run 400m 21 kettlebell swings, 24/16 12 pull-ups Strength: Fitness & performance: EMOTM 10: 3 back squats* *Choose weight

Permanent space UPDATE: We met with our General Contractor on Friday and they’re [slowly] making progress on the build-out of our permanent facility in the... Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free... Read More

Strength: Snatch balance, 10×1 (A) Metcon: 3 rounds: 10 power snatches 95/65 15 pull-ups 200m sprint Rest exactly 1 min

Due to light demand for our evening WODs, we’re going to adjust our schedule and have 2 WODs each evening (rather than 3). Put in... Read More