Strength: Front squat, 5×3 (85%) TEAM WOD: In teams of two, AMRAP 15: Sprint 200m 10 pull-ups *One partner will complete a full round. Upon completion, the other partner will complete the next round. Continue until time has elapsed.Read More
TONIGHT! At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now it’s the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping...Read More
At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More
At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More
At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More
At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More
Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66...Read More
Give your best everyday! Strength: Deadlift, 5 x 1 (95%) Conditioning: 5 rounds for time: 20 dumbbell or KB snatches, 50/35 10 x 10m shuttle sprints Finisher: plank holdsRead More
Is Chalk Paleo? I Hope everyone is ready for tonight’s Nutrition Seminar at 6:30 pm (no 6:30pm WOD). Coach Sarah is ready for all of your questions and fired up to give some answers. So bring some good ones. Seminar is free for members and we encourage you to bring a friend that has had questions...Read More
