Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at CrossFit Route 7 by Friday evening so we can deliver them to homeless in DC on Sunday, November 22nd!...Read More

Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at CrossFit Route 7 by Friday evening so we can deliver them to homeless in DC on Sunday, November 22nd! ======================================...Read More

Congrats to our teams for their 1st and 2nd place finishes in the throwdown this past weekend! Big congratulations as well to BJ for placing 1st, Rich for 2nd, and Nicole for 3rd in the individual division. Way to represent! ===================== Cold weather is arriving, it’s time to show God’s love and provide warm clothes...Read More

Congratulations to Caroline. Read all about her on our Athletes success story page. https://crossfitroute7.com/caroline-ruckstuhl/ Jordan is back to provide another treatment session for you athletes that are feeling a little banged up. She will be treating 6 people with in the hour treatment session. First come first serve, so please reserve your spot online.  Reservation opens...Read More

Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66 exits to Ballston (either Glebe Rd. westbound...Read More

Join us Tonight at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202 ========================================================================================== Deadlifts 5 x 3 (A) 6 Rounds for time: 12 Push Press 95/65 12 Front Rack Lunges 95/65 FX: 75/55Read More

Join us Saturday at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202 =========================================================================================== Partner Wod (one partner working at a time) AMRAP 8: 10 T2B 10 C&J 135/95 (power clean permitted) Rest :90 AMRAP 8 20 CAL ROW 20 OHS 95/65...Read More

We got another one. Congratulations to Andrew (Andy) and Tiffany and big brother Lucas for there new addition. Let’s welcome Madelyn Kaili Watson born at 8 am on veterans day, born 8 lbs 3 oz. Andy says the family is doing great.  Congratulations from the CFR7 fam! Join us Saturday at CrossFit South Arlington for the...Read More

Bring some friends to WOD with us ALL DAY! No CrossFit experience is needed, they can just show up to WOD with you at any WOD throughout the day! WOD for Warriors at 6:30pm! Join Team RWB at 6:30pm! https://www.facebook.com/events/1199594050070324/. Visit RWB here http://www.teamrwb.org/get-involved/wodwithwarriors Join us Saturday at CrossFit South Arlington for the 4th annual BCF vs. CFSA...Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Bring some friends to WOD with us Wednesday, November 11! No CrossFit experience is needed, they can just show up to WOD with you at any WOD throughout the day! WOD for Warriors at 6:30pm! Join Team RWB at 6:30pm! https://www.facebook.com/events/1199594050070324/ Join us Saturday...Read More