CrossFit Route 7 » Sunday, March 13, 2016
Call Us: (571) 318-9427

Sunday, March 13, 2016

Sunday “Open” open gym time today from 2-3:30 pm with Marcus

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Yoga with Claire at 5:45 pm. $10 drop in

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Kipping Technique:
*Pull Ups
*Knees to elbow
*Toes to Bar

5 Rounds for time:
400m MB Run w/20/14 FX:14/10
10 Clean and Jerks 135/95
*Cleans can be Power

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