CrossFit Route 7 » Wednesday, March 9, 2015
Call Us: (571) 318-9427

Wednesday, March 9, 2015

Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.

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Deadlift Box Jump Combo
5 Sets of:
3 Deadlifts @ 85%
6 Box Jumps 30/24, 24/20
Rest 2:00

EMOM 20:
Odd: 15/12 Cal Row
Even: 5 Shoulder to overhead @ 70-75%

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